Snacks to Avoid If You Want to Lose Belly Fat

1. Potato Chips

[{"selector":"#anim-7685fed5-8dab-4425-a314-9752410eb31d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b98936-feb2-4668-b445-ddf742c5967e","keyframes":{"transform":["translate3d(0px, -100.0464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in salt Loaded with trans fats Low in nutrients

2. Sugary Cereals

[{"selector":"#anim-8308175f-f944-4361-ad6a-87c174ae0a68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8abdd13-7a92-4a7f-aff6-7dbc2a0e905f","keyframes":{"transform":["translate3d(0px, -100.0464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in sugar Low in fiber Causes insulin spikes

3. Candy Bars

[{"selector":"#anim-fcf6740e-da0c-40eb-bb11-cf605eeb3e58","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93cf92c4-d066-4ee6-a495-e192847391a6","keyframes":{"transform":["translate3d(0px, -100.0464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Loaded with sugar High in calories Low in nutrients

4. Ice Cream

[{"selector":"#anim-c83667cf-53f8-4276-b7c7-ede4c1a5430d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e277b67-8092-42f7-a4ad-e2b5bd07f7dd","keyframes":{"transform":["translate3d(0px, -100.0464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in sugar Loaded with fats Causes weight gain

5. Cookies

[{"selector":"#anim-80e17544-96c5-4914-9ab6-188bf66f2756","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d11de4-db1d-44b9-8f52-86e2f99b092d","keyframes":{"transform":["translate3d(0px, -100.0464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in sugar Trans fats Low in nutrients

6. Soda

[{"selector":"#anim-5595ac04-6bb9-4af1-9626-c9669a20d6ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f37082-664e-4126-975d-f6ba1e2d2436","keyframes":{"transform":["translate3d(0px, -100.0464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sugar-laden Causes insulin spikes Leads to belly fat

7. Fast Food Burgers

[{"selector":"#anim-8ba9f4fb-6820-4973-bec3-6d4802593e4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b784cd9-f5e9-4bd0-967e-ee9e38112fb9","keyframes":{"transform":["translate3d(0px, -100.0464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in calories Loaded with unhealthy fats Low in nutrients

8. Microwave Popcorn

[{"selector":"#anim-2cdcf4f3-de9f-4854-8375-4ed808c858de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0d93a09-b670-4232-b22d-3a163a7e7731","keyframes":{"transform":["translate3d(0px, -100.0464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in trans fats Loaded with salt Low in nutrients

9. Packaged Fruit Juices

[{"selector":"#anim-328c0123-bcd4-47b8-80ec-015e07296792","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fdd43b7-3681-45a9-9a8f-bea6ad2fe556","keyframes":{"transform":["translate3d(0px, -100.0464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in sugar Low in fiber Causes weight gain

10. Energy Drinks

[{"selector":"#anim-68942740-f7b2-4338-9c39-45e5e690e35d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc25be7d-7ea1-4d6b-ab60-a9b3e1cd5431","keyframes":{"transform":["translate3d(0px, -100.0464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Loaded with sugar High in caffeine Causes insulin spikes

DAIRY-FREE SNACKS THAT HELP YOU LOSE BELLY FAT

[{"selector":"#anim-d0d3fbbb-ba67-4834-a437-5cb333b78a3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01354265-16c1-4c92-a74f-325710544687","keyframes":{"transform":["translate3d(0px, -97.91074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more