You can start your day with a digestible meal. A plate of "sanna." Fermented rice and coconut milk make it high in protein and carbs.
The next one is Poee. Traditional Goan bread is made with whole wheat flour. It has complex carbohydrates and fiber, making it beneficial for weight loss.
Goa is famed for its numerous fish. Try Goan fish curry. This traditional recipe uses fresh fish, coconut milk, and spices. Protein and omega-3s abound in this dish.
Next, try Prawn Balcho for a healthy lunch. Prawns, fermented prawn paste, and spices make it a hot dinner. It provides excellent protein and calcium.
For a nutritious vegetarian lunch, try vegetable xacuti. It is a tasty curry composed of veggies, coconut milk, and spices. This dish is nutritious since it contains vitamins, minerals, and antioxidants.
Kokum juice is made from the tree's fruit. It's vitamin C and antioxidant-rich.
Coconut water has low calories and sugars and is an electrolyte drink. Hydration is essential in Goan heat.
Goan seafood lovers love kingfish. Protein and omega-3s abound. If you want omega-3s, try goan fish.
Prawns are another Goan seafood favorite. They are high in calcium and protein.
Fresh vegetables are abundant in Goa. The most popular vegetables are carrots, cauliflower, broccoli, and spinach. Vegetables are rich in vitamins, minerals, and antioxidants.