Quinoa is a complete protein containing all nine essential amino acids, making it an excellent plant-based protein source.
Kale is a nutrient powerhouse, rich in vitamins A, C, and K, as well as calcium and antioxidants. Add kale to salads, soups, smoothies, or sauté it as a side dish with garlic and olive oil.
Blueberries are loaded with antioxidants, particularly anthocyanins, which have been linked to numerous health benefits.
Salmon is an excellent source of omega-3 fatty acids, which are important for heart health and brain function.
Chia seeds are packed with fiber, protein, and omega-3 fatty acids. They can be added to smoothies, yogurt, oatmeal, or used as a thickening agent in puddings and sauces.
Roast, bake, or mash sweet potatoes as a side dish or incorporate them into salads, soups, or burrito bowls.
Enjoy avocado sliced on toast, mashed into guacamole, or added to salads and sandwiches.
Add spinach to salads, smoothies, omelets, or sauté it with garlic and olive oil as a side dish.
Enjoy almonds as a snack, sprinkle them on salads or oatmeal, or use almond butter as a spread for toast or fruit.
Enjoy Greek yogurt as a breakfast with fruit and granola, use it as a base for smoothies, or incorporate it into savory dishes as a substitute for sour cream or mayo.