Citrus Fruits: Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is essential for immune function.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants and vitamins that support immune health.
Garlic: Garlic contains compounds like allicin, which have been shown to have immune-boosting properties. Incorporate fresh garlic into your cooking to add flavor and support immune health.
Ginger: Ginger has natural anti-inflammatory and antioxidant properties, which can help strengthen the immune system. Add fresh ginger to teas, smoothies, stir-fries, or soups for a flavorful boost.
Turmeric: Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant effects. Incorporate turmeric into your meals or enjoy.
Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that support immune function.
Yogurt: Yogurt contains probiotics, which are beneficial bacteria that support gut health and immune function. Choose plain, unsweetened yogurt with live and active cultures.
Nuts and Seeds: Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are rich in vitamins, minerals, and healthy fats that support immune health.
Green Tea: Green tea is rich in antioxidants like polyphenols and catechins, which have immune-boosting properties.
Mushrooms: Certain mushrooms, such as shiitake, maitake, and reishi, contain compounds like beta-glucans, which have been shown to support immune function.