Salmon is rich in omega-3 fatty acids, which nourish the scalp and support hair growth. It also contains protein and vitamin D, which are essential for healthy hair, skin, and nails.
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Avocado is high in healthy fats, vitamins E and C, and biotin, all of which promote skin hydration, elasticity, and hair growth.
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Eggs also contain zinc and selenium, which promote scalp health and prevent hair loss.
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Vitamin A promotes the growth of healthy skin cells and helps maintain a healthy scalp, leading to stronger hair and nails.
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Spinach is packed with vitamins A and C, iron, and folate, all of which are important for healthy hair growth and scalp health.
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They also contain vitamin C, which promotes collagen production for healthy skin and nails.
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Almonds are a good source of vitamin E, which is essential for skin health and hydration. They also contain biotin and zinc, both of which promote healthy hair and nails.
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Greek yogurt is high in protein, which is important for building and repairing tissues in the body, including the skin, hair, and nails.
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They also contain lignans, which have been shown to improve skin elasticity and reduce inflammation.
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They also contain beta-carotene, which the body converts into vitamin A for healthy skin and hair.
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