Cholesterol is plaque in coronary arteries that can block oxygen-rich blood to the heart.
The waxy material in our cells is cholesterol. There are good (HDL) and bad (LDL) cholesterol.
HDL, the healthy cholesterol, transports excess cholesterol from your arteries. Bad cholesterol—waxy buildup in arteries—blocks oxygen and blood flow, causing heart attacks.
Healthy Diet: Diet is key to cholesterol buildup. Increase your intake of unsaturated fats, omega-3s, dietary fiber, and more.
Increase Exercise: Sedentary lifestyles cause unhealthy cholesterol. Physical activity boosts HDL cholesterol. Calorie burning lowers harmful cholesterol. A daily 30-minute workout raises HDL.
Weight Management- Maintaining good cholesterol requires weight management. High cholesterol from obesity raises heart attack risk. Therefore, abdominal fat reduction is crucial.
Stop smoking: Smoking lowers HDL and raises the risk of all health issues. Thus, this habit must be broken immediately
Limit Alcohol: Alcohol breaks down into triglycerides and cholesterol. Lowering alcohol intake reduces harmful cholesterol.
A high-protein, fiber-rich diet, and healthy lifestyle can naturally raise good cholesterol. excellent cholesterol, excellent heart.