Citrus peels are rich in flavonoids, antioxidants, and vitamin C. Use them to make zest for flavoring dishes.
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Potato peels contain fiber, vitamins, and minerals. Wash them thoroughly and roast them with a bit of olive oil and seasoning for a crispy snack.
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Apple peels are packed with antioxidants and fiber. Use them to make homemade applesauce, add them to smoothies for extra fiber, or bake them into apple chips.
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The leafy green tops of carrots are edible and nutritious. Use them to make pesto, add them to salads for a pop of color, or blend them into smoothies.
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While not a peel, the core of a pineapple is often discarded. It's edible and contains bromelain, an enzyme with anti-inflammatory properties.
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The rind of a watermelon is often overlooked, but it's edible and contains citrulline, an amino acid that may have potential health benefits.
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Broccoli stems are often discarded, but they're just as nutritious as the florets. Peel away the tough outer layer and slice or shred the stems to use in stir-fries, salads, or soups.
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The leafy tops of beets are edible and packed with vitamins and minerals. Saute them with garlic and olive oil, add them to salads, or blend them into smoothies.
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Celery leaves are flavorful and can be used as an herb in cooking or as a garnish. Add them to soups, stews, salads, or use them to flavor stocks and broths.
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Sweet potato peels are rich in fiber and antioxidants. Wash them thoroughly and roast them to make crispy sweet potato peel chips.
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