Salmon: A 3-ounce serving of cooked salmon contains approximately 534 milligrams of potassium, which is more than what you'd find in a medium-sized banana.
Turkey Breast: A 3-ounce serving of cooked turkey breast provides about 316 milligrams of potassium, surpassing the potassium content of a banana.
Chicken Breast: A 3-ounce serving of cooked chicken breast contains around 218 milligrams of potassium, making it another protein-rich option with more potassium than a banana.
Pork Loin: A 3-ounce serving of cooked pork loin delivers approximately 322 milligrams of potassium, exceeding the potassium content of a banana.
Beef: Certain cuts of beef, such as sirloin or tenderloin, can provide around 309 milligrams of potassium per 3-ounce cooked serving, making it a potassium-rich protein option.
Tofu: A 3-ounce serving of tofu provides about 163 milligrams of potassium, which is comparable to the potassium content of a banana and makes.
Lentils: Cooked lentils offer approximately 365 milligrams of potassium per 1-cup serving, making them a potassium-rich protein source for vegetarians and vegans.
Greek Yogurt: A 6-ounce serving of Greek yogurt contains roughly 240 milligrams of potassium, making it a potassium-rich protein option compared to a banana.
Cottage Cheese: A 1-cup serving of cottage cheese provides around 155 milligrams of potassium, surpassing the potassium content of a banana and offering a protein-rich snack.
Edamame: Cooked edamame (immature soybeans) offers approximately 676 milligrams of potassium per 1-cup serving, making it one of the highest potassium-containing.