Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that support immune.
1
Berries such as blueberries, strawberries, and raspberries are rich in antioxidants, fiber, and vitamins, which can help reduce inflammation.
2
Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
3
Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, fiber, and antioxidants.
4
Whole grains such as quinoa, brown rice, oats, and barley are high in fiber, vitamins, and minerals, which can help regulate blood sugar levels.
5
Legumes like beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and nutrients like iron and potassium, which can support muscle health.
6
Greek yogurt is rich in protein, probiotics, calcium, and vitamin D, which can support bone health, digestive health, and immune function.
7
Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are rich in fiber, vitamins, and antioxidants
8
Avocado is a nutrient-dense fruit rich in healthy fats, fiber, vitamins, and minerals, which can help support heart health, promote satiety, and improve skin health.
9
Tomatoes are rich in antioxidants like lycopene, vitamins, and minerals, which can help reduce the risk of chronic diseases, support heart health, and promote skin health.
10