Leafy Greens: Leafy greens like spinach, kale, lettuce, and Swiss chard are low in calories and high in fiber, making them great choices for filling up without consuming excess calories.
Vegetables: Non-starchy vegetables such as broccoli, cauliflower, peppers, cucumbers, and zucchini are low in calories and high in water and fiber.
Berries: Berries like strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber and antioxidants, making them a satisfying.
Watermelon: Watermelon is low in calories and high in water content, making it a refreshing and hydrating fruit choice that can help satisfy hunger without adding.
Popcorn (Air-Popped): Air-popped popcorn is a low-calorie snack option that provides fiber and volume, making it a satisfying choice for those looking to control.
Egg Whites: Egg whites are low in calories and high in protein, making them a great option for adding volume and satiety to meals without adding excess calories.
Greek Yogurt (Non-Fat): Non-fat plain Greek yogurt is low in calories and high in protein, making it a filling and nutritious snack or meal component that can help control.
Cauliflower Rice: Cauliflower rice is a low-calorie alternative to traditional rice, providing volume and texture to meals without adding many calories.
Soups: Broth-based soups like vegetable or chicken broth soups with lots of vegetables are low in calories and high in water content, making them a filling and satisfying.
Cucumber Slices: Cucumber slices are low in calories and high in water content, making them a refreshing and hydrating snack choice that can help satisfy hunger.