Eating This Every Day Could Damage Your Brain, Says New Study
The health risks of ultra-processed foods have been found before. Ultra-processed foods may increase cognitive impairment if you consume more than 20% of your daily calories.
The average diet has 25%–30% ultra-processed calories. Doctor Suemoto remarked, “We have McDonald’s, Burger King and eat a lot of chocolate and white bread
She also noted that Western diets contain the following percentages of ultra-processed foods:The US: 58%Great Britain: 56.8%Canada: 48%
This may put consumers in these countries at more risk for cognitive deterioration with age than in Brazil.
Ultra-processed foods are extracted, unlike processed meals like canned tuna or veggies.
What are ultra-processed foods?
Packaging makes ultra-processed foods like cookies, cakes, and salty snacks shelf-stable. Frozen foods, soda, hot dogs, and cold meats have many chemicals. Fast food is ultra-processed since it uses additives and extracted ingredients.
Nutrition discovered that ultra-processed meals can harm the gut microbiome, promoting neurodegenerative disorders. The study also links high-fat, simple-carb diets to neuroinflammation and cognitive decline.
Why are ultra-processed foods bad for your brain?
In conclusion, a small indulgence in your favorite meal can help you maintain a healthy lifestyle, but limiting ultra-processed foods to 20% of your caloric intake (400 for 2,000 calories) is a good start