Walking is a low-impact exercise that is great for cardiovascular health and can be easily incorporated into daily routines.
Focus on exercises that target major muscle groups, such as squats, lunges, push-ups, and bicep curls.
Yoga promotes flexibility, balance, and relaxation. Gentle yoga poses and stretches can help alleviate stiffness, improve posture, and reduce stress.
Tai Chi is a gentle form of martial arts that emphasizes slow, controlled movements and deep breathing.
Swimming laps or participating in water aerobics classes can improve overall fitness without putting strain on the body.
Cycling is a low-impact aerobic exercise that is easy on the joints and can be done indoors on a stationary bike or outdoors.
Pilates focuses on core strength, stability, and flexibility. It can help improve posture, reduce back pain, and enhance overall body awareness.
Perform exercises such as rows, chest presses, and leg extensions using resistance bands to build strength and tone muscles.
Simple exercises like standing on one leg, heel-to-toe walking, and balancing on a stability ball can help maintain balance and coordination.
Focus on stretching major muscle groups, holding each stretch for 15-30 seconds without bouncing.