Berries are low in sugar and high in fiber, which helps slow down the absorption of sugar into the bloodstream.
Apples contain soluble fiber, which can help regulate blood sugar levels by slowing down digestion and preventing spikes in blood sugar.
Pears are another fruit that is high in fiber and low in sugar, making them a good choice for maintaining stable blood sugar levels.
Cherries have a low glycemic index (GI), which means they have a minimal impact on blood sugar levels.
Grapefruit is low in sugar and high in fiber, vitamin C, and antioxidants. It has been shown to improve insulin sensitivity and help regulate blood sugar levels.
Eating whole oranges, rather than drinking orange juice, can help prevent spikes in blood sugar.
They can be a satisfying and nutritious snack for those watching their blood sugar levels.
Plums are rich in fiber and antioxidants, and they have a low glycemic index. Eating plums in moderation can help stabilize blood sugar levels.
It has been shown to have a minimal impact on blood sugar levels and can be a refreshing addition to your diet.
They can be enjoyed fresh or dried, but be mindful of portion sizes with dried apricots, as they are more concentrated in sugar.