Berries like strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins while being low in calories.
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Spinach, kale, Swiss chard, and other leafy greens are extremely low in calories and high in nutrients like vitamins A, C, and K, as well as folate and iron.
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They are a great source of vitamin C, vitamin A, and fiber. Enjoy them raw with hummus or salsa, or add them to stir-fries, salads, or omelets.
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They add a crunchy texture to salads and sandwiches and can also be enjoyed as a snack with a sprinkle of salt or a dip.
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With its high water content and low calorie count, celery is a popular choice for weight loss. It's crunchy, refreshing, and perfect for snacking.
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Broccoli is rich in vitamins, minerals, and antioxidants while being low in calories. It can be steamed, roasted, or stir-fried and makes a delicious.
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Zucchini is low in calories and versatile in cooking. You can spiralize it into noodles, grill or roast it as a side dish, or add it to soups, stews, and stir-fries.
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Cauliflower is low in calories and can be used as a substitute for higher-calorie ingredients like rice or flour.
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They can be steamed, sautéed, roasted, or added to salads, soups, and stir-fries.
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Grapefruit is a tangy and refreshing citrus fruit that is low in calories and high in vitamins A and C. Enjoy it as a snack or add it to salads for a burst of flavor.
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