Blueberries are often regarded as one of the healthiest berries due to their high antioxidant content, particularly anthocyanins.
They may help improve blood sugar control, promote digestive health, and reduce inflammation.
They have been associated with improved heart health, reduced inflammation, and better blood sugar regulation.
They may help support digestive health, improve brain function, and reduce oxidative stress.
They are believed to have anti-inflammatory, anti-aging, and heart-protective effects.
Cranberries are rich in antioxidants called proanthocyanidins, which have been linked to urinary tract health and reduced risk of urinary tract infections.
They are believed to support immune function, reduce inflammation, and promote heart health.
They are believed to support immune function, eye health, and skin health, as well as provide anti-inflammatory benefits.
They may help reduce inflammation, improve sleep quality, and relieve muscle soreness.
They are associated with urinary tract health and may also have anti-inflammatory and anti-cancer effects.