Tofu: Tofu is made from soybeans and is a versatile source of protein, containing about 10 grams of protein per 3.5 ounces (100 grams).
Tempeh: Tempeh is a fermented soybean product with a nutty flavor and firm texture. It contains around 19 grams of protein per 3.5 ounces (100 grams).
Lentils: Lentils are legumes that are high in protein and fiber. They contain about 9 grams of protein per 1/2 cup (cooked).
Chickpeas: Chickpeas, also known as garbanzo beans, are legumes that are rich in protein and fiber. They contain about 7-8 grams of protein per 1/2 cup (cooked).
Quinoa: Quinoa is a gluten-free pseudo-grain that is high in protein and contains all nine essential amino acids. It contains about 8 grams of protein per 1/2 cup (cooked).
Seitan: Seitan, also known as wheat gluten, is a popular meat substitute made from wheat protein. It is very high in protein, containing about 25 grams of protein.
Edamame: Edamame are young soybeans that are harvested before they fully mature. They are a good source of protein, containing about 8 grams of protein.
Hemp Seeds: Hemp seeds are seeds derived from the hemp plant and are rich in protein, healthy fats, and minerals.
Chia Seeds: Chia seeds are tiny seeds that are high in protein, fiber, and omega-3 fatty acids. They contain about 5 grams of protein per 2 tablespoons.
Almonds: Almonds are nuts that are high in protein, healthy fats, and antioxidants. They contain about 6 grams of protein per 1 ounce.