Chicken breast is one of the leanest sources of protein, with minimal fat and calories. It's versatile and can be baked, grilled, or sautéed.
Similar to chicken breast, turkey breast is low in fat and high in protein. It can be enjoyed roasted, grilled, or sliced in sandwiches for a lean protein boost.
Fish is an excellent source of lean protein and heart-healthy omega-3 fatty acids. Opt for varieties like cod, halibut, or tilapia, which are low in fat and calories.
Canned tuna is a convenient and affordable lean protein option. It's packed with protein and essential nutrients like vitamin D and omega-3 fatty acids.
Egg whites are virtually fat-free and contain all of the protein found in eggs. They can be scrambled, boiled, or used in baking for a protein-rich meal or snack.
Greek yogurt is higher in protein and lower in sugar compared to regular yogurt. It's a versatile ingredient that can be enjoyed on its own, used as a topping.
Cottage cheese is low in fat and high in protein, making it an excellent choice for a quick and easy snack or meal.
Lean cuts of beef, such as sirloin or tenderloin, are lower in fat and calories compared to fattier cuts.
Pork tenderloin is a lean cut of meat that is high in protein and low in fat. It can be roasted, grilled, or sliced for sandwiches or salads.
Beans and legumes are plant-based sources of protein that are also high in fiber and other nutrients.