10 Foods You Should Never Wash Before Cooking

Mushrooms: Washing mushrooms can make them absorb water and become soggy, impacting their texture and flavor.

Eggs: Washing eggs can remove the protective cuticle, increasing the risk of bacteria entering through the shell.

Chicken: Washing raw chicken can spread harmful bacteria, such as Salmonella, around your kitchen. Cooking thoroughly is the best way to kill bacteria.

Fish: Washing fish can spread bacteria and may also cause the flesh to become waterlogged, affecting its texture and flavor.

Pasta: Washing pasta before cooking can remove the starches that help sauces adhere to it, resulting in a less flavorful dish.

Rice: Washing rice can remove excess starch, but it can also strip away important nutrients and alter its texture when cooked.

Salad Greens: Pre-washed salad greens are typically already cleaned and ready to eat. Washing them again can introduce contaminants and increase the risk of bacterial growth.

Fruits and Vegetables: Pre-cut fruits and vegetables are often washed and packaged in a way that minimizes contamination. Washing them again may not be necessary.

Bagged Vegetables: Bagged vegetables are usually pre-washed and ready to cook or eat raw. Washing them again can be redundant and may not provide any additional benefits.

Herbs: Packaged herbs are often pre-washed and should only be rinsed right before use to avoid wilting and loss of flavor.

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