Almonds are one of the best sources of vitamin E. They also contain healthy fats, fiber, and other nutrients that support heart health.
They are also rich in antioxidants and healthy fats, which can help protect against heart disease.
Spinach is a leafy green vegetable that contains vitamin E along with other important nutrients like iron and magnesium.
Avocado is a creamy fruit that is high in vitamin E and healthy fats. It also contains potassium, which supports heart health by helping to regulate blood pressure.
Wheat germ is the part of the wheat kernel that contains the highest concentration of vitamin E.
Hazelnuts are rich in vitamin E and also contain healthy fats, fiber, and antioxidants that support heart health.
Broccoli is a cruciferous vegetable that contains vitamin E along with other antioxidants like vitamin C and beta-carotene. It supports overall immunity and heart health.
Kiwi is a tropical fruit that is high in vitamin E and also contains vitamin C, fiber, and other nutrients that support immunity and heart health.
Olive oil is a healthy fat that is high in vitamin E. It is a key component of the Mediterranean diet, which is associated with a lower risk of heart disease.
Pumpkin is a winter squash that is high in vitamin E and other antioxidants like beta-carotene. It supports overall immunity and heart health.