Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help keep the skin hydrated and supple.
Avocado: Avocado is loaded with healthy fats, vitamins, and antioxidants that nourish the skin from the inside out.
Berries: Berries like strawberries, blueberries, and raspberries are packed with antioxidants, including vitamin C, which helps promote collagen production.
Nuts and Seeds: Nuts and seeds are rich in vitamins, minerals, and healthy fats that support skin health. Almonds, walnuts, and sunflower seeds.
Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are rich in vitamins A, C, and E, as well as antioxidants like beta-carotene and lutein.
Sweet Potatoes: Sweet potatoes are a great source of beta-carotene, which the body converts into vitamin A.
Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the skin from sun damage and reduce the risk of wrinkles and age spots.
Green Tea: Green tea is loaded with antioxidants called catechins, which have been shown to improve skin health and reduce the risk of sun damage.
Greek Yogurt: Greek yogurt is rich in protein and probiotics, which help promote a healthy gut microbiome. A balanced gut microbiome is essential for clear.
Dark Chocolate: Dark chocolate with a high cocoa content is rich in flavonoids, antioxidants that help protect the skin from UV damage and improve blood flow to the skin.