Berries: Berries such as blueberries, strawberries, and raspberries are rich in antioxidants and polyphenols, which have been linked to a reduced risk.
Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that support heart health, brain function, and overall longevity.
Fatty Fish: Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and are associated.
Nuts and Seeds: Nuts and seeds like almonds, walnuts, and flaxseeds are high in healthy fats, fiber, and antioxidants, which can help lower cholesterol levels, reduce inflammation.
Olive Oil: Olive oil is a staple of the Mediterranean diet and is rich in monounsaturated fats and antioxidants like polyphenols.
Legumes: Legumes such as beans, lentils, and chickpeas are rich in fiber, protein, and antioxidants, which can help lower cholesterol levels.
Whole Grains: Whole grains like oats, brown rice, and quinoa are high in fiber, vitamins, and minerals, which can help reduce the risk of heart disease, diabetes, and certain cancers.
Turmeric: Turmeric is a spice that contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties.
Green Tea: Green tea is rich in antioxidants called catechins, which have been shown to reduce inflammation, lower cholesterol levels, and improve heart health.
Dark Chocolate: Dark chocolate contains flavonoids, antioxidants that have been linked to a reduced risk of heart disease and improved cognitive function.