You have encountered people checking emails and making official calls at home after office time. It is an injustice to their personal life. Set limits and avoid taking work at home and answering calls in personal time.
Paulo Coelho said, “When you say ‘Yes’ to others, make sure you are not saying ‘No’ to yourself”. If you are a people-pleasure, it will be challenging to say no.
Another essential step in the course is to prioritize your activities. Arranging tasks according to their importance and urgency ensures vital tasks are taken care of first.
Delegating is a learned skill, but once you learn this, it can be a groundbreaker for balancing work and life. Learn to trust others, try to do what you are an expert at
Staying flexible is critical to maintaining happiness. Sometimes, your work requires more time and energy, and there may be times when familial responsibilities take precedence.
In today’s digital realm of email and Slack, disconnecting from technology can be challenging. It is essential to learn to unplug from these technologies during your time
Controlling our stress levels and practicing self-care may enhance our well-being and work-life balance. Although many people find self-care repulsive, it simply entails setting aside time for oneself.
Being mentally and physically sound is crucial for a healthy work-life balance. You should cultivate healthy habits like balanced nutrition, exercise, sufficient sleep, and meditation to balance work and life.