Look for seasonal produce and stock up on staples like spinach, berries, apples, broccoli, carrots, and bell peppers.
These are excellent sources of healthy fats, protein, and fiber, and they make convenient snacks or additions to meals and snacks.
These options provide fiber, vitamins, and minerals and can be incorporated into a variety of dishes.
They are packed with antioxidants and vitamins and can be used in smoothies, oatmeal, yogurt, or baked goods.
Look for options like black beans, chickpeas, and kidney beans and rinse them before use to reduce sodium content.
Costco offers large containers of Greek yogurt, which is high in protein and probiotics. Opt for plain, unsweetened varieties and add your own fruit or honey for flavor.
Stock up on options like broccoli, spinach, peas, and mixed vegetables to have on hand for quick and easy meal preparation.
Canned salmon and tuna are convenient sources of omega-3 fatty acids and protein. Look for wild-caught options packed in water for the healthiest choice.
Eggs are a nutritious and versatile ingredient that can be used for breakfast, lunch, or dinner.
Olive oil is a heart-healthy fat that can be used for cooking, salad dressings, and drizzling over dishes.