1
Broccoli: Broccoli is low in carbs and high in fiber, making it an excellent choice for those following a low-carb diet. It's also rich in vitamins, minerals, and antioxidants.
2
Brussels Sprouts: Brussels sprouts are another low-carb vegetable that's high in fiber. They're also a good source of vitamins C and K, as well as folate and antioxidants.
3
Spinach: Spinach is low in carbs and packed with fiber, vitamins, and minerals. It's also rich in antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
4
Kale: Kale is a nutrient-dense leafy green that's low in carbs and high in fiber. It's also an excellent source of vitamins A, C, and K, as well as antioxidants like flavonoids and carotenoids.
5
Zucchini: Zucchini is a low-carb vegetable that's high in fiber and water content, making it a great choice for adding volume to meals without adding extra carbs.
6
Cauliflower: Cauliflower is low in carbs and high in fiber, making it a versatile vegetable for low-carb diets. It can be used as a substitute for grains.
7
Bell Peppers: Bell peppers are low in carbs and high in fiber, as well as vitamins A and C. They come in a variety of colors, including red, yellow, orange, and green.
8
Cabbage: Cabbage is a low-carb vegetable that's high in fiber and antioxidants. It's also a good source of vitamins C and K, as well as folate and manganese.
9
Asparagus: Asparagus is low in carbs and high in fiber, making it a great choice for low-carb diets. It's also rich in vitamins A, C, and K, as well as folate and antioxidants like glutathione.
10
Celery: Celery is a low-calorie vegetable that's low in carbs and high in fiber. It's also a good source of vitamins A, K, and C, as well as minerals like potassium and manganese.