How Diet Affects Your Outer Glow

Vitamins and Minerals

Biotin (B7) is essential for healthy skin, hair, and nails. Zinc controls oil and repairs skin. Iron oxygenates skin cells, making them healthy.

Protein

Adequate protein intake repairs skin and other tissues. A clean, vivid complexion is achieved by protein amino acids, which construct and repair skin cells.

Fruits and Vegetables

Vitamins, minerals, antioxidants, and fiber in these foods improve skin health. The bright hues of fruits and vegetables frequently signify helpful chemicals.

Healthy Fats

Avocados, almonds, seeds, and olive oil contain vital fatty acids that preserve the skin's lipid barrier, preventing moisture loss and producing a soft, supple complexion.

Fatty Acids

Skin barrier function requires omega-3 and omega-6 fatty acids to retain moisture and protect against external irritants.

Hydration

Hydration is key to good skin. Keep your skin moisturized, plump, and luminous by drinking adequate water.

Probiotics

Balanced gut microbiome improves skin health. Gut health can improve acne and inflammation with probiotics from fermented foods like yogurt, kefir, and sauerkraut.