Go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock.
Gradually adjust your wake-up time by setting your alarm 15-30 minutes earlier each day until you reach your desired wake-up time.
Create a morning routine that you enjoy and look forward to, such as meditation, exercise, or reading, to make waking up early more appealing.
Avoid screens (phones, tablets, computers) at least an hour before bedtime to improve sleep quality.
Limit caffeine and alcohol intake, especially in the hours leading up to bedtime, as they can disrupt your sleep.
Drink a glass of water as soon as you wake up to rehydrate your body and kickstart your metabolism.
Incorporate exercise into your morning routine, even if it's just a short walk or stretching session, to boost energy and mood.