Proper dieting is one of the keys to enhancing mental health since bad food contains toxins that travel directly to the brain and lower energy.
Dark chocolate naturally lowers blood pressure and enhances feel-good chemicals. Chocolate alters serotonin levels and stimulates the brain, according to research.
Studies over the past 40 years have revealed that alcohol intake increases stress and anxiety, harming mental health.
Good sleep is essential for mental and physical health. Studies reveal that early sleepers and eight-hour sleepers perform better due to higher energy.
If you're working in the dark corners of your house, office, or other indoor facility for hours and feeling anxious and stressed, take 15 minutes or more of sunshine to relieve your stress and anxiety.
Meditation calms and relaxes, improving mental health. Breathing activates nerves, muscles, and emotions.
Daily activity releases endorphins, which boost mental wellness. Numerous studies have shown the benefits of everyday exercise, especially in the morning.