This little bean is high in protein and other nutrients.Fiber, vitamins, minerals, and bio-nutrients abound in lentils.Their versatility as a topping, side, or main meal is impressive.
Pistachios provide 6 grams of full plant protein per meal, thus I recommend them for their amino acid profile.
Quinoa, officially a seed, is one of the best protein sources in cereals (sorry, white rice!).
Chickpeas (garbanzo beans) are another legume that experts recommend, whether roasted for a snack or combined into a creamy hummus spread.
Hemp hearts are shelled hemp seeds and offer 10 grams of protein per serving.Hemp hearts as a protein 'booster' for meals and snacks, although not always in full servings.
Tofu is prepared by coagulating soy milk and pressing the curds into a block. It can be used as a firm meat substitute or a silken egg or dairy alternative.
Jones advises pre-cooked soy beans for a post-workout snack since they have all the benefits of soy but are easier to pack.