Sugar and high-fructose corn syrup: Excessive consumption of sugar and high-fructose corn syrup can lead to inflammation in the body.
Refined carbohydrates: Foods made from refined grains, such as white bread, white rice, and pasta, can cause inflammation.
Trans fats: Trans fats are found in partially hydrogenated oils used in fried foods, baked goods, margarine, and some processed snacks.
Processed meats: Processed meats like bacon, sausage, hot dogs, and deli meats contain additives, preservatives, and high levels of sodium.
Red and processed meats: High consumption of red meat and processed meats has been associated with increased inflammation.
Vegetable oils: Certain vegetable oils like soybean oil, corn oil, and sunflower oil are high in omega-6 fatty acids, which, when consumed in excess.
Fried foods: Fried foods are typically cooked in unhealthy oils at high temperatures, leading to the formation of harmful compounds that can cause inflammation in the body.
Sodas and sugary drinks: Regular consumption of sugary beverages like soda, fruit juices, and energy drinks has been linked to increased inflammation.
Artificial additives and preservatives: Processed foods containing artificial additives, preservatives, and flavor enhancers can trigger inflammatory.
Alcohol: Excessive alcohol consumption can lead to inflammation in the body, particularly in the liver and digestive system.