Vegetables like leafy greens, cucumbers, bell peppers, broccoli, cauliflower, and celery are low in calories and high in fiber, making them very filling.
Berries such as strawberries, raspberries, blueberries, and blackberries are low in calories and high in fiber and antioxidants.
Watermelon has a high water content, which can help you feel full with fewer calories per serving.
Plain air-popped popcorn is low in calories and high in fiber, making it a satisfying snack option.
Eggs are rich in protein and healthy fats, which can help keep you full and satisfied, potentially reducing overall calorie intake.
Foods like chicken breast, turkey breast, tofu, and fish are high in protein and relatively low in calories.
Greek yogurt is high in protein and can help keep you full for longer periods.
Beans, lentils, and chickpeas are high in fiber and protein, making them filling and nutritious choices.
Cottage cheese is high in protein and low in calories, making it a satisfying snack or meal option.
Soups made with broth and lots of vegetables can be low in calories while providing volume and nutrients.