It can be added to salads, sandwiches, or mixed with Greek yogurt and herbs for a nutritious and filling snack.
Like tuna, canned salmon is high in protein and omega-3 fatty acids. It can be used in salads, wraps, or mixed with whole grain pasta and vegetables for a satisfying meal.
Beans such as black beans, chickpeas, and kidney beans are high in fiber and protein, making them excellent choices for weight loss.
Canned vegetables like tomatoes, corn, and green beans are convenient options that retain their nutritional value.
Canned pumpkin is low in calories and rich in fiber and vitamin A. It can be used in smoothies, oatmeal, or baked goods for added sweetness and nutrition.
Chicken broth is a low-calorie and flavorful base for soups, stews, and sauces. Opt for low-sodium varieties to reduce your overall sodium intake.
Light canned coconut milk is lower in calories and fat compared to full-fat coconut milk. It can be used in curries, soups, or smoothies.
Canned tomatoes are a versatile ingredient that can be used in a variety of dishes, including soups, sauces, and stews.
Olives are a flavorful addition to salads, pasta dishes, or homemade pizzas. They are rich in healthy fats and can help increase satiety.
Canned pumpkin puree is low in calories and rich in fiber and vitamin A. It can be used in soups, smoothies.