Berries are small fruits packed with fiber, vitamins, and minerals.
Fatty fish are a great way to get protein and the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts, and kale.
Avocados contain potassium, magnesium, fiber, and heart-healthy monounsaturated fats.
You’ve probably heard that green tea, such as matcha green tea, is one of the healthiest beverages.
Bell peppers and chili peppers are full of vitamin C and antioxidants that help fight inflammation.
While thousands of varieties of mushrooms exist worldwide, only a few are edible and grown commercially.
Grapes contain anthocyanins, which reduce inflammation.
Turmeric is a spice with a warm, earthy flavor often used in curries and other Indian dishes.
Extra virgin olive oil is one of the healthiest fats you can eat.