Often considered the mother of most yoga styles, Hatha focuses on basic postures, breathing, and meditation. It's an excellent starting point for beginners, emphasizing balance and flexibility.
Characterized by fluid transitions between poses, Vinyasa synchronizes movement with breath. This dynamic practice builds heat and is known for its creative sequences.
A rigorous style, Ashtanga involves a specific sequence of postures. Practitioners move swiftly from one pose to the next, fostering strength and endurance.
A blend of spiritual and physical practices, Kundalini aims to awaken the dormant energy at the spine's base. It combines dynamic movements, chanting, and breathing techniques.
Yin Yoga involves holding poses for extended periods, targeting deep connective tissues. It's meditative, fostering introspection and relaxation.
Bikram Yoga follows a specific sequence in a heated room, promoting detoxification. Hot Yoga, while similar, offers more flexibility in sequences but retains the heat element.
Using props like bolsters and blankets, Restorative Yoga focuses on complete relaxation. The poses are passive, allowing practitioners to release tension and rejuvenate.
Renowned for its emphasis on detail, precision, and alignment in posture, Iyengar Yoga utilizes props such as belts, blocks, and walls. Prioritizes correct anatomical placement in each pose, making it beneficial for those recovering from injuries.
Founded in 1997 by John Friend, Anusara Yoga combines a heartfelt philosophy with a focus on alignment. This practice is about celebrating the heart and seeing the good in all things.
Based on the teachings of Swami Sivananda, this style follows a set sequence of 12 basic poses, emphasizing proper breathing, relaxation, diet, positive thinking, and meditation. It offers a comprehensive and holistic approach to well-being.
Jivamukti blends a vigorous physical practice with an equally strong foundation in ancient spiritual traditions. It often includes chanting, meditation, and teachings drawn from scriptures.