Green Tea: Rich in antioxidants and flavonoids, green tea can help reduce inflammation and lower cholesterol levels, supporting heart health.
Water: Staying hydrated with plain water is essential for overall health, including maintaining proper blood circulation and supporting heart function.
Hibiscus Tea: Known for its ability to lower blood pressure, hibiscus tea is a refreshing and heart-friendly beverage.
Vegetable Juice: Freshly made vegetable juices, like beet or carrot juice, can provide essential nutrients and antioxidants that benefit heart health.
Tomato Juice: Tomato juice is rich in lycopene, a powerful antioxidant that can help reduce the risk of heart disease.
Pomegranate Juice: Pomegranate juice is packed with antioxidants and has been shown to improve heart health by reducing inflammation and lowering blood pressure.
Low-Fat Milk or Plant-Based Milk: Low-fat milk or fortified plant-based milk (like almond or soy milk) can provide calcium and vitamin D without excessive saturated fat, supporting heart health.
Smoothies with Berries: Blend up a heart-healthy smoothie using berries (like blueberries or strawberries), which are rich in antioxidants and can help lower the risk of heart disease.