1
Standing Woodchoppers: Anchor the resistance band at chest height. Stand with your feet shoulder-width apart and hold the band with both hands.
2
Pallof Press: Anchor the resistance band at chest height. Stand sideways to the anchor point and hold the band with both hands at chest level.
3
Russian Twists: Sit on the floor with your legs extended and loop the resistance band around your feet. Hold the ends of the band with both hands and lean back slightly.
4
Standing Side Crunches: Anchor the resistance band at floor level. Stand with your feet shoulder-width apart and hold the band with both hands above your head.
5
Bicycle Crunches: Lie on your back with the resistance band looped around your feet. Lift your shoulders off the floor and bring your knees towards your chest.
6
Plank with Leg Lifts: Start in a plank position with the resistance band looped around your ankles. Keeping your core engaged and your body in a straight line.
7
Reverse Crunches: Lie on your back with your knees bent and feet flat on the floor. Place the resistance band around your feet and hold the ends with your hands by your sides.
8
Row with Twist: Sit on the floor with your legs extended and loop the resistance band around your feet. Hold the ends of the band with both hands.
9
Standing Leg Raises: Stand with one end of the resistance band anchored at floor level and loop the other end around your ankle. Keeping your core engaged and your back straight.
10
Climbers with Resistance: Start in a plank position with the resistance band looped around your ankles. Keeping your core engaged, bring one knee towards your chest.
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