Cucumbers are hydrating and contain antioxidants and anti-inflammatory compounds that can help reduce inflammation and alleviate bloating.
Ginger has long been used as a natural remedy for digestive issues and bloating. It contains gingerol.
Pineapple contains bromelain, an enzyme with anti-inflammatory properties that can help reduce bloating and inflammation in the digestive tract.
Papaya contains papain, an enzyme that aids in digestion and can help reduce bloating and inflammation by breaking down proteins in the digestive system.
Yogurt contains probiotics, beneficial bacteria that promote gut health and may help reduce bloating and inflammation by improving digestion and balancing gut flora.
It contains menthol, which has antispasmodic properties that can help relax the muscles of the digestive tract.
Fennel seeds or fresh fennel bulbs contain compounds that can help reduce bloating and improve digestion by relieving gas and soothing the digestive system.
Turmeric contains curcumin, a compound with potent anti-inflammatory properties that can help reduce inflammation in the body and alleviate bloating.
Lemons are also rich in vitamin C and antioxidants, which can help reduce inflammation in the body.
Leafy greens like spinach, kale, and Swiss chard are rich in fiber, vitamins, and minerals that support digestive health.