Opt for a sandwich with grilled chicken breast, whole wheat bun, and plenty of vegetable toppings.
Vegetables can be a nutritious option. Look for veggie burgers that are grilled or baked rather than fried.
Turkey burgers are lower in saturated fat and calories while still providing protein.
Choose a burger made from lean beef, such as a hamburger patty made from lean ground beef (90% lean or higher).
Bison burgers are becoming more widely available at fast-food restaurants and are often lower in fat and calories compared to beef burgers.
Portobello mushroom burgers are a vegetarian option that provides a meaty texture and flavor without the added fat and calories.
Opting for a slider burger with lean beef or grilled chicken can help control portion size and calorie intake.
Many fast-food restaurants allow you to customize your burger, so you can choose healthier options like extra vegetables.
Look for burgers with lower sodium content, as excess sodium intake can contribute to health issues like high blood pressure.
Some fast-food chains offer burger options served over a bed of salad greens instead of a bun.