Foods like chicken breast, turkey, fish, tofu, and legumes are high in protein and can help you feel full and satisfied, supporting weight loss and muscle maintenance.
Leafy greens like spinach, kale, and Swiss chard are low in calories and high in fiber, which can aid digestion and promote feelings of fullness.
Foods like quinoa, brown rice, oats, and barley are rich in fiber and complex carbohydrates, which can help regulate blood sugar.
Berries like blueberries, strawberries, and raspberries are low in calories and high in antioxidants and fiber, making them a nutritious and satisfying snack option.
Greek yogurt is high in protein and probiotics, which can support gut health and promote feelings of fullness.
Avocado is rich in healthy fats, fiber, and vitamins, making it a nutritious addition to salads, sandwiches, and smoothies.
Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber.
Green tea is rich in antioxidants called catechins, which may help boost metabolism and promote fat burning.
A healthy gut microbiome is essential for overall health and may help reduce bloating and inflammation.
Aim to drink plenty of water throughout the day, and consider flavoring it with lemon or cucumber for added taste without extra calories.