Aim for at least 30 minutes of brisk walking most days of the week to help burn calories and reduce belly fat.
Swimming is gentle on the joints and provides a full-body workout. It helps improve cardiovascular health and can help burn calories and reduce belly fat.
Cycling, whether on a stationary bike or outdoors, is an excellent low-impact exercise that targets the abdominal muscles and helps burn calories.
Poses like plank, boat pose, and warrior poses can help strengthen the core and tone the abdominal muscles.
Many Pilates exercises target the abdominal muscles, helping to tone and tighten the midsection.
Chair exercises are ideal for seniors with limited mobility or balance issues. Seated leg lifts, seated twists, and seated marches can help strengthen.
Incorporating resistance training with light weights, resistance bands, or bodyweight exercises can help build muscle mass and increase metabolism.
Tai Chi is a gentle martial art that combines slow, flowing movements with deep breathing and mindfulness.
Water aerobics is an excellent low-impact exercise that provides resistance training and cardiovascular benefits.
Dancing is a fun way to get moving and burn calories. Whether it's ballroom dancing, line dancing, or Zumba, dancing engages the core muscles.