Leafy greens like spinach, kale, and Swiss chard are low in calories and high in fiber, making them filling options that can help you eat fewer calories overall.
Foods like chicken breast, turkey, tofu, and fish are high in protein, which can help you feel full and satisfied while preserving muscle mass during weight loss.
Whole grains like quinoa, brown rice, oats, and barley provide fiber and complex carbohydrates, which can help regulate blood sugar levels and keep you feeling full longer.
Fruits like berries, apples, and oranges are low in calories and high in fiber and water content, making them nutritious and satisfying options for weight loss.
Non-starchy vegetables like broccoli, cauliflower, peppers, and cucumbers are low in calories but high in nutrients.
Beans and legumes like lentils, black beans, and chickpeas are high in fiber and protein, which can help keep you feeling full and satisfied.
Greek yogurt is high in protein and probiotics, which can help support digestion and promote feelings of fullness.
Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber, making them satisfying snacks.
Eggs are a good source of protein and essential nutrients, making them a nutritious and filling option for breakfast or any meal.
Staying hydrated is important for overall health and can support weight loss by helping you feel full and preventing dehydration-related hunger cues.