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Spinach: Spinach is rich in vitamins A, C, and K, as well as folate, iron, and antioxidants. It's low in calories and versatile, making it an excellent addition to salads, smoothies, and cooked dishes.
Blueberries: Blueberries are packed with antioxidants, particularly anthocyanins, which have been linked to improved brain function, heart health, and reduced inflammation.
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Salmon: Salmon is a fatty fish that is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. It's also rich in high-quality protein.
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Broccoli: Broccoli is a cruciferous vegetable that is loaded with vitamins, minerals, and antioxidants. It's particularly high in vitamin C, vitamin K.
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Quinoa: Quinoa is a gluten-free whole grain that is high in protein, fiber, and various vitamins and minerals. It's considered a complete protein, meaning it contains all nine.
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Sweet Potatoes: Sweet potatoes are rich in beta-carotene, which is converted into vitamin A in the body and is essential for eye health and immune function.
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Avocado: Avocado is a nutrient-dense fruit that is high in healthy fats, particularly monounsaturated fats, which may help reduce inflammation and improve heart health.
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Nuts and Seeds: Nuts and seeds are rich in healthy fats, protein, fiber, vitamins, and minerals. They have been associated with various health benefits.
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Greek Yogurt: Greek yogurt is higher in protein and lower in sugar compared to regular yogurt, making it an excellent choice for supporting muscle growth, bone health, and weight.
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Garlic: Garlic is not only a flavorful ingredient but also packed with health-promoting compounds like allicin, which has been shown to have anti-inflammatory, antioxidant.
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