1
Leafy Greens: Spinach, kale, collard greens, and other leafy greens are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful light.
2
Salmon and Fatty Fish: Salmon, mackerel, sardines, and other fatty fish are excellent sources of omega-3 fatty acids, which are essential for maintaining.
3
Eggs: Eggs are rich in lutein, zeaxanthin, vitamin E, and zinc, all of which contribute to eye health and may reduce the risk of AMD and cataracts.
4
Citrus Fruits: Oranges, grapefruits, lemons, and other citrus fruits are high in vitamin C, which is essential for maintaining the health of blood vessels.
5
Berries: Blueberries, strawberries, and other berries are rich in antioxidants, including vitamin C and anthocyanins, which help protect the eyes from oxidative.
6
Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamin E, omega-3 fatty acids, and antioxidants, which help protect the eyes from age-related.
7
Sweet Potatoes: Sweet potatoes are rich in beta-carotene, a type of vitamin A that is essential for maintaining good vision, particularly in low light conditions.
8
Bell Peppers: Bell peppers are high in vitamin C and beta-carotene, both of which are important for maintaining healthy eyes and may reduce the risk of cataracts and AMD.
9
Legumes: Beans, lentils, and chickpeas are excellent sources of zinc, which is important for eye health and may help reduce the risk of AMD and cataracts.
10
Dark Chocolate: Dark chocolate with a high cocoa content contains flavonoids, antioxidants that help improve blood flow to the eyes and may reduce the risk of AMD.
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