Leafy greens: Spinach, kale, lettuce, and other leafy greens are low in calories and high in fiber, making them great choices for filling up without adding many calories.
Celery: Celery is crunchy, low in calories, and mostly water, so it can help satisfy your appetite without packing on the pounds.
Cucumbers: Like celery, cucumbers are mostly water and low in calories, making them a refreshing and filling snack.
Broccoli: Broccoli is nutrient-dense and low in calories, making it a great choice for bulking up meals without adding extra calories.
Berries: Berries like strawberries, blueberries, raspberries, and blackberries are relatively low in calories and high in fiber and antioxidants, making them a sweet treat that won't derail your diet.
Plain Greek yogurt: Plain Greek yogurt is high in protein and low in calories, making it a satisfying snack that can help keep you full between meals.
Air-popped popcorn: Air-popped popcorn is low in calories and high in fiber, making it a satisfying and crunchy snack option.
Egg whites: Egg whites are low in calories and high in protein, making them a great choice for satisfying hunger while keeping calories in check.
Lean protein: Foods like chicken breast, turkey breast, and white fish are low in calories and high in protein, making them filling options that won't contribute much to your waistline.
Cauliflower: Cauliflower is low in calories and can be used as a substitute for higher-calorie ingredients in dishes like cauliflower rice or cauliflower pizza crust.