Foods high in saturated or trans fats, such as fried foods, fatty meats, and creamy sauces, can take longer to digest.
Spicy foods, such as curries, chili peppers, and hot sauces, can irritate the digestive system and may lead to indigestion or acid reflux.
Coffee, tea, energy drinks, and some sodas contain caffeine, which can interfere with sleep and keep you awake if consumed too close to bedtime.
While alcohol may initially make you feel drowsy, it can disrupt sleep patterns and lead to fragmented or poor-quality sleep when consumed late at night.
Foods high in added sugars, such as candies, chocolates, and desserts, can cause spikes and crashes in blood sugar levels.
Carbonated beverages like soda can cause bloating and gas, which may be uncomfortable when trying to sleep.
Foods that are heavy, rich, or overly filling, such as pizza, burgers, and creamy pasta dishes, can sit heavily in the stomach and may cause
Citrus fruits like oranges, grapefruits, and lemons are acidic and may trigger heartburn or acid reflux, especially when consumed in large quantities or close to bedtime.
Spicy snacks like chips, nachos, and flavored popcorn can irritate the digestive system and may lead to discomfort or indigestion when eaten late at night.
While protein is important for muscle repair and growth, consuming large amounts of protein-rich foods like steak, chicken, or tofu late at night may lead to difficulty digesting and disrupt sleep.