Fatty Fish: Fatty fish such as salmon, mackerel, and trout are rich in omega-3 fatty acids, particularly EPA and DHA.
Blueberries: Blueberries are packed with antioxidants, particularly flavonoids, which have been shown to improve memory and cognitive function.
Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are rich in nutrients such as folate, vitamin K, and lutein, which are important for brain health.
Turmeric: Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties.
Broccoli: Broccoli is rich in compounds called glucosinolates, which have been shown to have neuroprotective effects.
Nuts and Seeds: Nuts and seeds are rich in nutrients such as vitamin E, which has been linked to improved cognitive function and a reduced risk of Alzheimer's disease.
Berries: In addition to blueberries, other berries like strawberries, raspberries, and blackberries are also rich in antioxidants and flavonoids.
Dark Chocolate: Dark chocolate contains flavonoids called flavanols, which have been shown to have neuroprotective effects.
Oranges: Oranges and other citrus fruits are high in vitamin C, which has antioxidant properties and has been linked to improved cognitive function.
Eggs: Eggs are rich in nutrients such as choline, which is important for brain health. Choline is a precursor to acetylcholine, a neurotransmitter.