Oatmeal is a complex carbohydrate that provides a steady release of energy throughout the day.
Bananas are a great source of carbohydrates, potassium, and vitamin B6, all of which help convert food into energy. They're also convenient for on-the-go snacking.
Quinoa is a complete protein and complex carbohydrate, making it an excellent choice for sustained energy. It's also rich in vitamins, minerals, and antioxidants.
Sweet potatoes are a nutritious carbohydrate source that provides long-lasting energy. They're also high in fiber, vitamins, and minerals, including vitamin C and potassium.
Salmon is rich in omega-3 fatty acids, which help reduce inflammation and support brain health. It's also a good source of protein and B vitamins, which are important for energy production.
Eggs are a nutrient-dense food that provides high-quality protein, essential amino acids, and vitamins like B12 and riboflavin, which help convert food into energy.
They also contain magnesium, which helps convert food into energy and regulate blood sugar levels.
Greek yogurt is high in protein and probiotics, which help support digestive health and provide sustained energy. Opt for plain, unsweetened yogurt to avoid added sugars.
Spinach is rich in iron, which helps transport oxygen throughout the body and prevent fatigue. It's also packed with vitamins, minerals, and antioxidants that support overall energy production.
Beans and lentils are excellent sources of complex carbohydrates, protein, and fiber, which provide long-lasting energy.