Using parallel bars or a stable surface like a bench, lower your body by bending your elbows until they are at a 90-degree angle, then push back up to straighten your arms.
Lie on a flat bench and hold the barbell with a narrow grip, keeping your elbows close to your body as you lower the weight to your chest and then press it back up.
Attach a rope or straight bar to a cable machine, grasp it with an overhand grip, and push the bar down while keeping your upper arms stationary.
Hold a dumbbell or barbell overhead with your arms fully extended, then lower the weight behind your head by bending your elbows and then extend them to lift the weight back up.
Lie on a flat bench and hold a barbell or dumbbells with your arms extended directly above your chest, then bend your elbows to lower the weight towards.
Hold a dumbbell in each hand, hinge forward at the hips, and extend your arms back behind you while keeping your elbows close to your body.
Get into a push-up position with your hands close together under your chest, then lower your body until your chest nearly touches your hands and push back up.
Attach a rope to a cable machine, grasp it with an overhand grip, and extend your arms down while keeping your elbows close to your body.
Sit on the edge of a bench with your hands gripping the edge, then slide your hips off the bench and lower your body until your elbows are bent at a 90-degree angle, then push back up.
Attach a straight bar to a cable machine, grasp it with an underhand grip, and push the bar down while keeping your upper arms stationary.