10 Superfoods You Probably Never Heard Of

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Moringa: Also known as the "drumstick tree," moringa leaves are packed with vitamins, minerals, and antioxidants.

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Camu Camu: This small, sour fruit native to the Amazon rainforest is exceptionally high in vitamin C and also contains antioxidants and anti-inflammatory compounds.

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Sea Buckthorn: These bright orange berries are rich in vitamins C and E, antioxidants, and omega-7 fatty acids.

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Baobab: The fruit of the baobab tree is high in vitamin C, fiber, and antioxidants. Baobab powder is commonly used as a nutritional supplement.

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Amaranth: Amaranth is a gluten-free pseudo-cereal rich in protein, fiber, and micronutrients like iron and magnesium.

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Camel Milk: Camel milk is rich in vitamins, minerals, and immune-boosting proteins. It's becoming increasingly popular for its potential health benefits.

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Lucuma: Native to South America, lucuma is a sweet fruit with a low glycemic index. It's rich in antioxidants, fiber, and vitamins, particularly vitamin B3.

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Spirulina: Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, and antioxidants.

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Tiger Nuts: Despite their name, tiger nuts are not actually nuts but rather tubers. They are rich in fiber, vitamins, and minerals, and are often used to make dairy-free milk and gluten-free flour.

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Chaga Mushroom: Chaga is a type of medicinal mushroom that grows on birch trees. It's rich in antioxidants and has been used in traditional medicine for its potential immune-boosting.

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