Oats are high in fiber and complex carbohydrates, which digest slowly, helping you feel full for an extended period.
Legumes are rich in protein and fiber, both of which contribute to feelings of fullness. They can be included in soups, salads, stews, or as a side dish.
Avocados are a good source of healthy fats and fiber, which help regulate hunger hormones and keep you feeling satisfied.
Greek yogurt is high in protein, which helps keep you feeling full. Opt for plain, unsweetened varieties and add fruit or nuts for extra flavor and nutrients.
Eggs are rich in protein and nutrients, making them a filling option for meals. Enjoy them boiled, scrambled, or as part of a vegetable omelet.
Nuts and seeds are high in protein, healthy fats, and fiber, all of which promote feelings of fullness. Enjoy a handful of almonds, walnuts, or pumpkin seeds as a snack.
Quinoa is a complete protein source and contains fiber, making it a satisfying option for meals. Use it as a base for salads, stir-fries, or as a side dish.
Chia seeds are rich in fiber and can absorb water, expanding in your stomach and promoting feelings of fullness. Add them to smoothies, yogurt, or make chia pudding.
Sweet potatoes are rich in fiber and complex carbohydrates, which digest slowly and help keep you full. Enjoy baked sweet potatoes as a side dish or use them in soups and stews.
Salmon is a fatty fish rich in protein and omega-3 fatty acids, which help promote feelings of fullness and satiety. Include grilled or baked salmon in your meals for a satisfying protein source.