Conscious breathwork is when you control your breath on purpose to change how you feel mentally and physically.
Adopt the idea of "rainbow eating" by eating a wide range of brightly colored fruits and veggies.
Take time for mental well-being by practicing meditation and journaling.
Physical activity doesn't just help you keep a healthy weight; it's also a great way to improve your mood,.
One of the most important healthy habits you can adopt is staying hydrated throughout the day.
Stress is inevitable, but how you respond to it can make all the difference.
Creating a healthy sleep routine and environment is crucial for optimal well-being.
Not a habit, as such, but healthy relationships are a cornerstone of well-being.
Grounding, also called "earthing," is a way to connect with the energy of the Earth by touching it. This can be done by walking barefoot on grass, sand, or dirt.